---

Battling Ropes on Fox News

James demonstrates "Battling Ropes"

James was recently featured on Fox 8 Fayetteville news.   Working with a local noted trainer, James took a few of his moments of fame in front of the Fox 8 cameras to demonstrate Battling Ropes training.   See the story on Fox!   Download/View the Windows Media version (8 mb)

---

See past front page items

---

Southside Church Men's Ministry Visits WFT

Not your normal church get together...

The Southside Church Men's Ministry visited WFT for a workout recently. Nothing like 2 hours of hoisting some kettlebells and pounding some tires to get the blood flowing! Pictured are Stacy Johnson and Drew Gammon. James says they are both very competitive and very enthusiastic about their workout programs.   The workout for this meeting consisted of some kettlebell work, your basic pounding tires with sledgehammers and some battling rope exercises. If you would like to know more about this style of workout, please visit our Boot Camp page!

---

See past front page items

Training. Working out. Going to the gym. Lifting weights.
 
If you're like many people, these words probably aren't your favorites, but you know you need to keep yourself in shape. Coming home from work, grabbing some workout clothes, getting some quick dinner, hopping back in the car, driving through more traffic, making it to the gym, waiting for the machines or weights, and so on... Yeow! By the time you're actually ready to work out, you're probably already half exhausted!
 
If there was a company that could take away ALL of those annoyances, AND provide you with rock solid measurable results in a fraction of the time spent going to standard gyms, wouldn't working out be much more rewarding? Sure it would!
 
Enter Woodall's Fitness Training. Woodall's is the first and foremost personal training service in the Clayton, NC area. WFT works with clients in and around the Triangle area to help them attain their training goals.

Woodall's Fitness Training makes the entire gym available to you! The only thing really left for you to do is to change into some workout clothes. No wasted time, no frustration, no hoping to get the next chance on the leg press machine. Wouldn't your workout time be a lot more rewarding?
 
Who is a good candidate for a personal trainer? Anybody that wants to get in shape. Some clients are working towards improving performance at a particular sport such as golf or tennis. Some just want to improve their health and fitness in general. Some of our clients are teens that are working towards a higher level of fitness allowing them to reach the fitness level required for solid college performance in sports such as basketball, baseball, football or soccer. Most of our clientele are simply people that find our services more convenient and provide better results than any other source.
 
Woodall's Fitness Training Studio is just a few minutes from Clayton, NC. In our new facility, all the same equipment that WFT normally uses is available plus a few other things. So if you want all the benefits of a FULL gym, without the waiting in line for a machine and with all the same benefits of a truly personal trainer, then WFT is the fitness company you've been seeking.

---

Success Story!

Keith Branch

Keith Branch is your local Allstate Insurance agent in Clayton, NC. He's well known to many residents in the area for insuring their homes, cars or businesses. And to our knowledge, he's never been called a loser before... BUT today WFT recognizes Keith for being a "loser" - and a big one at that. And we think Keith will be more than happy to tell you he's a "loser" now. Keith reached his point of "Must get healthy.." late last winter and he began training with James. The picture at right shows his starting point. Start Date: 3-21-07 Weight: 241 Bodyfat: 31% Blood pressure on full meds: 140/100

At left -what Keith has done in approximately 6 months of training! Amazing! "End" Date: 10-5-07 Weight: 190 Bodyfat: 24% Blood pressure on HALF meds: 115/80 In comparison, Keith's exercise blood pressure is the same as his resting blood pressure was when he first started! Total inches lost all over is 24 inches!   Of course, now Keith has all sorts of new problems - like buying new clothes to fit that lean 'n mean physique. We figure he'll be happy to take the hit!   Congratulations to Keith on his success!

---

See past front page items

What would working with Woodall's mean to you?

• Professionally designed exercise routines targeted specifically at your personal goals. Many times in a gym, people just "do the circuit" not really knowing why one exercise is better for them compared to another. WFT will tell you why you're doing a certain exercise. WFT will show you how each and every exercise that is in your routine is ultimately directed towards YOUR personal goal!
   
  
• Flexible routines that work for you. Want to include basketball as part of your plan? Or soccer? Or swimming? Years of solid professional experience allows WFT to help give you more options in your own workout and keep it fresh day to day.
   
  
• Quality workout time at your pace in friendly and comfortable surroundings. No waiting for machines, no looking for a trainer, no "I feel so self-conscious around all these people that look like professional BODYBUILDERS!" You're in your own environment.
   
  
• Personal and professional guidance. In many gyms, if you have a question, you have to hunt down a trainer to check your routines, frequency, diet, results, etc. Not so with WFT. WFT is ALWAYS there with you observing each exercise, giving guidance on form and technique, providing dietary recommendation if desired. WFT is YOUR personal trainer.
   
  
• Motivation to meet your goals. Are you one of those people whom always have a great plan, but just never seem to get around to it? With WFT working side by side with you on a regular basis, your motivation level will stay high. There are "no excuses" why you can't workout.
   
  
• And MOST important - RESULTS! The results will always depend on your dedication. Using the routines and guidelines provided by WFT, your goals will start becoming a reality as soon as you start working towards your fitness plan. Let's face it - you're probably not about to try out for the Olympic team, but you want to feel better about yourself, be able to handle daily physical tasks more easily or just look more fit. You WILL see results!