Born Again Fitness-Idaho Personal Training

• A lean, toned attractive body
• The ability to fit into the clothes you want to wear
• A flatter, firmer and sexier stomach
• Increased confidence, self-esteem and the ambition to succeed in life
• Abundant energy, health and happiness to truly enjoy life

I have been working as an independant personal trainer in Idaho for over 5 years. In that time I have helped countless people lose weight, change their bodies and their lives.

 People Just Like You, Like Me!

I too, used to suffer from being overweight. At my worst I was close to 300 pounds. I thought I would be that way forever. I was miserable, unhappy and had given up on myself. I had a life changing event, where I thought I had suffered a heart attack. It turned out to be nothing, but that one moment defined the rest of my life. I began to read every book on nutrition and exercise and applied it to my life. I lost over 80 pounds in the process. I now dedicate my life to help others lose weight, get healthy and live life.

My personal training programs focus on you, the client-and your unique goals and needs. I will work with you to create the body of your dreams in record time. My personal training programs are designed to help you understand what is going on with your body. Remember, I have walked in your shoes. I know what its like to be overweight. Who better to help you overcome, and achieve your weight loss goals than someone who has already "conquered the mountain" I will help you to finally be able to...

Put an end to mind-numbing cardio

Incinerate body fat 24/7

Get results in as little as 30 minutes, 3x a week

At Born Again Fitness I am about..

1) Showing You What Exercises To Perform And How To Do Them Properly Without Injuring Yourself.

Knowing what to do and how to do it is half the battle. After all no one wants to injure a muscle, tendon or joint 1 week into your training program. Be laid up for a month, then give up on fitness training afterward.

2) Creating A Fun And Fast Paced Workout Environment.

Lets face it, if you dont look forward to your workouts, there is a good chance that you wont continue. I like to lighten the mood and make the workouts  fun and motivating.

3) Push You Beyond What You Could Ever Do On Your Own.

Working out on your own is one thing. Do you push yourself? or do you stop after 5 minutes and say your tired. Training with me as your fitness coach is another. I will push you and motivate you to do more than you could ever do on your own.

You Will...

1) Drop That Unwanted Body Fat Once And For All.

Finally this time you will succeed. I will teach you everything you need to know to help you to be successful after we are done training.

2) Build Lean Muscle To Boost Your Metabolism.

This will help you to keep burning fat. Lean muscle on your frame not only helps you to function and look better, but helps to keep the weight you lost off.

3) Look And Feel Better Than You Have In Years.

Be in the best shape of your life by eating right and exercising. I will teach you what foods to eat. Customize meal plans to ensure success.

There are no "secrets" to losing weight. Dont be fooled. You need to eat right, exercise and have some form of weight resistence in your training program. I am your greatest assest when it comes to exercise and nutrition. I can help you figure out what to eat and why. I will also give you a kick-butt workout every session. With me as your personal trainer, you will succeed.

I have done the research for you. I read every book I can get my hands on to continually increase my knowledge. I am a NASM (National Academy of Sports Medicine) personal trainer. I am also IFPA certified in personal training and nutrition. I am pursuing my Bachelors degree in Kinesiology with a minor in nutrition.

You dont have to be rich to get in shape. That is a Hollywood myth. All I ask of my clients is to bring a positive attitude, a willingness to change some of your negative thinking, the desire to want something better for yourself and work hard when we train. Its that simple.

Here are some facts about obesity in the United States:

• 66% of adults in the US are considered overweight or obese.
• It is estimated that 33% of children and adolescents are overweight or at risk
• Overweight adults spend nearly $33 billion a year on ineffective weight loss pills, books and products

Staticstics dont lie. Obesity is an epidemic in the United States. Not only with adults but children. Do you have a child that is overweight? Are you setting the example by living a healthy lifestyle? You no longer have to be a statistic. I will help you to finally lose weight and keep it off.

• Increased energy and stamina to get through your day
• A firmer, tighter, toned body
• A faster, more improved metabolism
• Look and feel ten or twenty years younger
• A deeper, more productful sleep
• Decreased stress, anxiety and depression
• Look and feel better in the clothes you want to wear
• Reduce the cravings for junk food
• Decreased joint pain, back pain and knee pain
• Lose 1-2 dress sizes in your first month
• Prevent or reverse diabetes type II

  The bottom line is you can make a minimal investment in your health or continue doing what your doing. Making little or no progress in your weight loss journey and staying frustrated and miserable with your body.