Welcome!

Whether you are a professional athlete seeking to perfect your game, a determined competitor looking for that extra edge, or an active student intent on achieving peak performance in any competitive or recreational sport, we can help. Our dedicated professional instructors can assist you in optimizing your athletic performance before, during, and after the season. Everyone from 8 to 80 is an athlete, including individuals who simply want to be in better physical condition.

SST welcomes teams, groups, and individuals to join our training programs. We also encourage inquiries from coaches and trainers interested in off-site group programs and instructional seminars.  

Why SST?

The SST program is designed not only to develop an athlete's physical potential, but to provide a fitness education that can empower an athlete for a lifetime. We start by maintaining a low instructor-to-student ratio in order to ensure the highest quality training for every athlete. Then, following one of SST's unique training plans, our instructors work with the  athletes both individually and as a group to develop and maintain the proper technique for every exercise. In this way, athletes not only build strength and confidence, but gain knowledge that helps create the foundation of athletic success.  

One of the unfortunate myths regarding the training of young athletes is the notion that  resistance training is either unsafe or unhealthy for younger adolescent and pre-adolescent athletes. Yet numerous scientific and medical studies have demonstrated that a properly managed resistance training program is safe and has no negative impact on epiphyseal (growth) plate development. Furthermore, young athletes who participate in a regular, well-supervised strength training program generally experience fewer and less severe injuries on the field than athletes who train improperly or not at all. 

The myths surrounding young athletes and strength training are usually based on reports of injuries incurred in the course of training.  Yet such injuries are nearly always the result of poor technique. For this reason, Dr. Avery Faigenbaum, a leading researcher and practitioner in the field of youth fitness, states that "Unsupervised youth resistance training programs (at home or at school) are not recommended under any circumstance because of the potential for serious injury." Indeed, the real danger facing most athletes is improper training and a lack of physical preparation. 

At SST, every training session follows a unique and carefully structured lesson plan that is designed to provide balanced development while maximizing results.  Athletes work together yet progress at their own rate, gaining strength and knowledge that that not only helps them achieve their full potential in the sport of their choice, but invests them with fitness tools that will benefit them for a lifetime. 

Want to Know More?  

We encourage you to explore this site for additional insight into SST's programs.  If you prefer, drop us an E-mail.  Or feel free to call us anytime at (916) 435-4045 to ask questions, schedule an appointment, or arrange for your first FREE training session.  

We're Easy to Find

SST's state-of-the-art training facility is conveniently located inside the California Family Fitness Sports & Fitness Center at 2511 Warren Drive in Rocklin.  For directions click here or call us at (916) 435-4045. You may also reach us by E-mail at sst@speedstrengthtraining.com.