Credentials Graduate degree from The University of Wisconsin LaCrosse in Exercise and Sports Sciences, with an emphasis in Fitness. Certified Personal Trainer with The American Council on Exercise (ACE) since 1993. Five years of professional training experience with LifeTime Fitness. Experience in training professional and high school athletes in plyometrics and over-speed training (Frappier Acceleration). Assistant coach and nutritional advisor for the Eastview Gymnastics team for one season. Coach at Gleason's Gymnastics School in Eagan, Minnesota since September 2004. Certified in both CPR and First Aid by the American Red Cross. Professional Trainer and business owner of Beyond Personal Training since January 1, 2002.
Mission Statement My mission is to provide people with the knowledge that they need to become more physically fit, motivate them to achieve new and exciting goals, and challenge them in ways that will make their new level of fitness become functional in their lives, fun and natural so that they can continue indefinitely with a more healthy and happy lifestyle.
