I am originally from New Orleans where food and music are a primary enjoyment to New Orleanians. Because of the wonderful food available, I knew early on I needed to exercise in order to enjoy the Cajun food sauces, lots of pasta and rice dishes, etc.
I started exercise in elementary school and high school through competition in swimming and tennis and also incorporated some weight training and aerobics in local fitness centers.
In 1990 I moved to Florida and joined two different health clubs both offering different types of services. Because of the decline of the aerobics program in one gym, I decided to get certified as an aerobics instructor. I also joined a local dance group called "Swing Time" performing Swing Dancing as well as Cajun and Contra Dancing
My Personal Training Certification is through an excellent resource called NASM, the National Academy of Sports Medicine. As your trainer, working with you and/or with your friends will be excellent in seeing the great results through TEAMWORK together! I also look forward to seeing you in the group fitness classes.
