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Home | Trainers | Personal Trainer | Sonia Conway-Hodge
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Sonia Conway-Hodge
After having my first daughter, I kept active by walking, strength training and of course, playing with my new bundle of joy. Fast forward to two years later and I realized I never knew how easy it was with one until I had two daughters! Between changing , feeding, chasing, entertaining and smooching both of my daughters, not to mention making time for my husband, I had absolutely no time left for myself. The final straw was when I decided I would work out to a DVD and found myself trying to grapevine with twenty pounds of squirming toddler hanging on to one ankle...and another thirty pounds wrapped around the other! Enough was enough, so I joined Shapes to re-capture that "me" time I so desperately needed.
Now I'm more fit than I ever have been, and have the energy to keep up with my munchkins while also teaching classes, working as the Operations Manager at Shapes, helping others through Personal Training, and managing my action packed family life. Some benefits of working out that I enjoy are:
I no longer struggle to walk more than a few steps holding one of my girls. Now I have no problem walking with both of them in my arms!
Phone: 813-989-1676
11301 N. 56th St.
Temple Terrace, Florida 33617
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 Trainers » Personal Trainer
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