Partner sessions are the most popular and efficient. During your session Smart Bodies may schedule another person to work out with you and trainer. All trainers are experienced in giving two different personalized workouts at the same time, with each client reaching a separate goal.
Smart Eating at Smart Bodies is a one on one nutritional consultation where we design an eating plan for you guaranteeing that you reach your fitness goals. This is necessary to get the most out of your personal training sessions. The computerized nutritional plan we design for you comes with a schedule of what and when to eat based on your body type and personal life-style.
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