Our Fitness Program: Only Slim and Tone offers Core 4® Fitness — our exclusive program that covers the essential elements of good physical fitness: Strength, Endurance, Flexibility and Nutrition.
It's Personalized: The best way for us to help you is to understand your starting point and your goals. Each member is offered a baseline fitness assessment, a personalized exercise program and continual monitoring to make sure your individual goals are achieved.
Variety and Extras: Motivation is a key factor in sticking with your exercise program and getting results. At Slim and Tone we offer an enjoyable and effective circuit using state of the art, adjustable hydraulic machines and a variety of cardio stations (not just recovery boards!). But we don't stop there. Slim and Tone clubs offer additional machines (like ellipticals) and a variety of other exercise formats such as classes (for example: kickboxing, pilates, stability ball*) and personal training. Be sure to ask about our 8 week weight loss & personal training program.
It's this program variety that keeps members coming back year after year...because they see the results.
