As a lifelong runner, dancer, soccer player and snowboarder I have enjoyed an active lifestyle which in turn has become my career. I understand everyone is motivated by various wants and needs and I love discovering that motivation. I believe an exercise program should continually challenge your body and there should never be a dull moment. I have a passion for learning new exercises and programs that will create a healthier life for my clients.
After I obtained my Communication degree from the University of Washington I decided to follow my passion for fitness and I enrolled in the personal training program at Ashmead College where I graduated with honors. While there I studied exercise physiology, kinesiology, exercise programming, anatomy and physiology, and nutrition. While at Ashmead I received my CPR and First Aid certification and I am certified through the American College of Sports Medicine (ACSM).
