At Phoenix Fitness NYC, you can get personal training in your home, office, or out of a fully equipped independent gym I use on the upper east side.
My specialties include: Weight Training Conditioning Endurance Training Boxing/Kickboxing Conditioning Functional Training Body Resistance Medicine balls and bands Isometrics Plyometrics Calisthenics and Nutritional advice
I also offer the specials such as: Buff Bride Training Package Quit Smoking Package Wipe Away Inches after Pregnancy Package Fitness Assessment Individual exercise program Individual weight/fat loss program Nutritional consultation Strength and Endurance Training In-Home or In-Office Personal Training Training for Teenagers and Children Sports Conditioning Stress Management Program Cardio Respiratory Program Flexibility Program Individual or small group training
