Fitness Source offers a wide variety to serve your health and wellness needs. Each client starts with a comprehensive fitness assessment. From there client and trainer work together to establish goals and an action plan. Nutritional counseling and stress management as well as other lifestyle coaching are included in each training program. We also offer a variety of fitness classes: CardioPilates, Pilates Mat, Prenatal and Postpartum Fitness, Mommy and Me classes, and yoga. We also house the revolutionary new equipment: Kinesis. In this 60 minute class you will combine cardio and strength training in a whole new way to burn 30% more calories!
