Certifications: Certified Personal Trainer – National Academy of Sports Medicine Certified Group Exercise Instructor – Mad Dog Athletics
Education: Bachelor of Science – University of Minnesota (Twin Cities) Pilates Reformer series I – Balanced Body University Pilates Reformer series II – Balanced Body University Pilates Mat series – Pilates Academy International
Experience/Specialization: 3 years experience as a full time personal trainer 3 years experience as a Spinning and Group Strength training class instructor 3 years of Perosnal Karate practice 20+ years as a dedicated Athlete
I believe that nothing feels as good as being strong and confident about your body. Being fit means being the strongest you can be at any given point of your life, feeling great about the way your body moves and being proud of the effort you put into your health. It is hard work and I love helping my clients reach their goals and making it fun the whole way.
I use all the tools in my arsenal to keep your workouts challenging and give your body no chance to plateau. Fitness is being able to lift, lug, run, sprint, haul, crawl, twist, and shake without injury... getting up doing it all again tomorrow with a smile on your face!
