Personal Trainer - Naples FL 1st fitness, nutrition & self defense expert offers a 30 minute training program designed to teach the "Auto Response Mechansim", a copyright protected method of Life Fitness Skills and self defense responses that become 2nd nature, like braking your car or riding a bycycle.
This routine targets lifelong fitness goals, quality of life & personal protection.Visit www.rantahryu.com for more info.
