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-Tips on managing Stress
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-The benefits of resistance training
-How to improve your metabolism
-Learn why “conventional” diets fail
-How to target stubborn fat areas
-Healthy and tasty recipes
-What muscle soreness really means
-Learn how exercise affects your mood
-How to choose the right health club
-Weight loss and diet myths revealed
-Flexibility, how and when to stretch
-How to build personal motivation
-How to conquer procrastination
and so much more!
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One on One Personal Training 1 session per week
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2 / In home/Studio / $320.00
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One on One Personal Training 2 sessions per week
Billed monthy via cash, check or CC. Please call for more details and to see if you qualify to become a Movement 4 Life client.
2 / In home/Studio / $640.00
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One on One Personal Training 3 sessions per week
Billed monthy via cash, check or CC. Please call for more details and to see if you qualify to become a Movement 4 Life client.
