I was born in Syracuse, NY. I was active in the community, competing in soccer, volleyball and softball throughout my high school years.
During the summers I took up swimming and tennis. I also volunteered as a soccer coach for the local community council league. I then graduated from Jordon Elbridge High School and moved to Ithaca, NY. to further my education. I completed my Bachelors in Exercise Science with a minor in Health at Ithaca College in 2000. I then proceeded directly into a local gym to start my career in Personal Training.
I designed and implemented programs for clients of all levels: children look ing to increase their agility, adults looking to lower their cholesterol and /or to loose weight and the young at heart looking to just keep moving. I started teaching group fitness classes and coaching lacrosse for a local league.
In 2004 I decided to make a change and move to Rochester, NY where I then took on the challenge of corporate fitness at the Xerox Corporation. In August 2007 I moved to Florida to start a new career with Shapes Total Fitness for Women.
I am eager to get started as your Personal Trainer, share my exeriences with you and design your new workout program. Stop by and get signed up for sessions today!
