Helping you to achieve your personal fitness goals with customized services based on your individual needs.
"Address Fitness Issues In Candor & With Total Privacy"
Providing a safe and injury-free workout program for women in a comfortable atmosphere
You can achieve total-body wellness with: Cardiovascular fitness and weight training. Proper use and technique of equipment. Nutritional guidance for weight-loss, toning and weight-gain or increasing muscle mass.
Some of my achievements: First place in Women's Lightweight Division NPC 1996 Staten Island Body Building Championships. Choreographed and co-hosted three 30-minute shows for Staten Island Cable station CTV entitled "Body Fit" including segments on aerobics and weight-training.
