My goal as a trainer is to teach the client to use weight training, cardio, and nutrition to improve the quality of their life.
The approach needs to be customized for each person, always keeping in mind the goal of the client. The tools must be applied in a progressive manor. As the client changes physically, there will also be a mental transformation. This is necessary for a life style change to occur.
A client must train with intensity, focus, and quality if their goal is to maximize genetic potential.
