Certified Athletic Trainer - National Athletic Trainers Association Certified Strength and Conditioning Specialist - National Strength and Conditioning Association Certified in First Aid and CPR techniques Master of Science in Sport Performance - California State University Sacramento Bachelors of Science in Exercise Physiology / Minor - Psychology - University of California Davis Background: I have worked with individuals of all levels ranging from the “weekend warrior†to professional athletes. I have been privileged to work in athletic programs such as the UC Davis Aggies, Arkansas State Basketball teams, the Sacramento Monarchs, and the Sacramento Steelheads (now the Solano Steelheads) as well as one-on-one training with athletes from a variety of sports.
Hobbies & Interests: My hobbies include writing and playing music on my guitar, camping, hiking, and skiing / snowboarding.
Training Philosophy: I believe in providing athletes with the best training possible by educating and individualizing programs to help athletes to reach their maximum potential.
I encourage clients to explore a variety of modes of exercise in achieving goals and to find satisfaction and pleasure in exercise.
I specialize in rehabilitation and reconditioning after acute injury or those chronic aches and pains as well as posture education and training.
