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Home | Trainers | Personal Trainer | Jason Andrews
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Listing Details |
Jason Andrews
• I have over 5 years experience.
• Provided nutritional counseling
• Taught various calisthenics, stretching, and weight training approaches.
• Worked with a large variety of body types and ages.
• Help each individual achieve his or her personal fitness goals; Results are really what it's all about.
• Help outline proper food intake to ensure total calories are correct for individual needs; proper diet is a key component in achieving maximum results.
• I incorporate the use of full-body movements, which most people have never done, for a different, fun and more efficient workout.
• Work with athletes from all levels. Program incorporates Flexibility, Nutrition, High Intensity Exercises, Plyometrics (general and sport specific), Olympic Lifts and Speed Training, sports injury, and post-rehabilitation.
Certifications: ACE
Phone: 303-933-8280
5500 S. Simms Street Unit K&L
Littleton, Colorado 80127
Also listed in:
 Trainers » Personal Trainer
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