Health and Fitness Plus is a state-of-the-art one-on-one personal training and performance center located in San Ramon, CA. The Center houses the latest in functional training equipment (FreeMotion), Cardio equipment (LifeFitness), and Strength training equipment (Hammer Strength, LifeFitness, FreeMotion). Health and Fitness Plus is your one-stop shop for Fitness and Performance. We develop health and fitness programs that not only improve appearance, but also improve everyday function and resistance to injury. Clients typically include teens and adults wishing to improve performance in competitive sport or improve health and body composition.