At Fierce Fitness we help you achive these goals with a personal Fitness / Wellness program designed especially for you. We incorporate knowledgeable weight training, cardio and nutrition planning to ensure safe rapid results.

Fierce fitness is proud to feature the TriFit 600 health and fitness diagnostic system.

The TriFIT program is built around the highly-respected wellness technology of HealthFirst and employs the state-of-the-art TriFIT 600 integrated online health management system.

The TriFIT system is capable of assessing a member's current state of health and then designing a custom program of weight training, cardiovascular conditioning and health optimization for them. Assessments include: cardiovascular, biometrics, strength, body composition and flexibility tests.