You too can build muscle and burn fat. BEEN THERE, DONE THAT!
I am just like you! I have had problems areas, and now have had to get busy and help myself!
Some of the hurdles that I have had to overcome: 1. Had a hysterectomy in 2001, and was on hormone replacement therapy medication.
2. Gained 30 pounds due to medications and a sedentary management job.
3.Relocated from St.Louis to Tampa. BIG CHANGE!
4. Worked on losing weight and started teaching aerobics.
5.Diagonosed with Breast Cancer in 2004 and am proud to say that now I am a Breast Cancer survivor. I contribute some of that to my positive attitude and my work out schedule.
LET ME SHOW YOU HOW to become healthy, happy and to have less stress and more energy.
Changing your routine a bit might just be what you need.
