Education: General Education at American River College
Certifications and Memberships: • Certified Personal Trainer - International Sports Science Association • Certified Weight/Energy Management for Professional Application • Certified Heart Zoner - Heart Zones USA • Certification of Completion - Polestar Allegro 1, 2, 3 • Certification of Completion - Polestar Mat Pilates 1,2 • Certification of Completion - Polestar Classical Pilates Progression and Advanced Reformer Repertoire • Certification of Completion - Yogafit Teacher Training 1
Experience and Accomplishments: • Twenty years experience in the fitness industry • Fitness programming/Personal training • Weight and Energy Management • Experience in Teaching Pilates Allegro Classes • Experience in Teaching Mat Pilates Classes • Experience in Teaching Weight Classes and Aerobic Classes • Fifteen years of dance experience • Member of IDEA and ISSA
Areas of Interest: • Helping clients find a balance in life with exercise, career, family, play time and relaxing • Pilates and weights with proper alignment • Flexability
