My name is Bettina Bade and I am both a loving mother and wife and now a Personal Trainer for Shapes Total Fitness for Women.I am here to help you reach your fitness goals and hopefully change your lfie in the process. I enjoy the challenge of creating effective workout routines that will fit in with your unique lifestyle, schedule and personal needs.
Before immigrating to the United States, I graduated from a private college in Germany. I got my Green Card in 2002 and moved to Florida where tow years later my son, Liam, was born and I found myself 40 pounds heavier. Remembering that in Europe I learned to get thte most nutrition out of all of my calories and to choose foods and portions that were right for me I set my new to loose the baby weight very high! Through proper goal setting, self-motivation and consistant exercise lasting more than just the 60 minute minimum I have created an attituide that is now life-long and lasting.
My goal is to help other women. Whetjher your last baby came six months ago or six years ago, chances are that somewhere on your New Year's resolution list is: LOSE THE BABY WEIGHT. Babies demand an aweful lot of time and many find that when you are stressed or tired you may not make the best choices. Let me help by planning your exercise in for you. You will make fewer excuses and have more energy to make it through the day. Call...I am here just for you!
